Tossing and turning in bed because you feel too hot or waking up in the middle of the night because your body is drenched in sweat, these are common signs that you suffer from night sweats that can considerably reduce the quality of your sleep. Experiencing night sweats on a regular bases is a condition know as sleep hyperthyroidism and can be causes by a number of factors. Some people simply have a higher internal thermometer than others, so for them sweating at night, although unpleasant, has become a rather normal thing.
People who suffer from a certain medical condition may experience night sweats as well. This is also a common problem for women who go through menopause. Aside from sweating at night, women may sweat excessively throughout the day as well as a result of hormonal changes that happen during menopause. Whatever the reason for your night sweats may be, having this kind of sleep problem is surely annoying, exhausting and will not only affect your sleep but that of your partner as well. After all waking up at night because the sheets are soaked in sweat can really make sleeping unpleasant and uncomfortable for both of you.
There are many ways to control and minimize your excessive night sweating. The type of bedding you use can make a major difference between waking up well rested or tired and drenched in sweat. Light and breathable bedding materials are ideal for creating a cool sleep environment where you can relax and rest properly, without annoying sweat disturbing your sleep pattern. Bamboo bedding can be the ideal choice for people who suffer from night sweats since it has thermoregulating proprieties and is very breathable.
It’s important to mention that not all bamboo sheets are created equal. Some are made completely from bamboo fibres, while others are a blend of bamboo and some other material like cotton or linen. Designed to deliver the best properties of the this natural organic material, the best bamboo sheets are made from 100% bamboo fibre and can easily keep you cool during the upcoming summer nights which can be really hot here in Australia.
Bamboo is very soft, highly absorbent and and has antibacterial properties, making it the best bedding material for creating a healthy and comfortable sleep surface that won’t make you sweat. Unlike other bedding materials that retain moisture and create the perfect conditions for bed bugs to thrive, the best bamboo sheets wicks away moisture quickly and prevents bed bugs, dust mites and other allergens from invading your bed.
In addition to using organic and breathable bedding materials like bamboo, eating a heather diet can be very helpful in reducing your night sweats. You can easily do this by excluding foods and beverages from your daily diet that can rise the body’s temperature. These include caffeine, alcohol, and spicy dishes. Also, avoid eating just before you go do to bed. This can not only trigger night sweats but is bad for digestive system as well.