Looking for a way to maximize your productivity in the gym? I have the solution for you – a good pre workout. But with all the pre workout choices available, how to know which one to choose?
To be good, a pre workout should not only deliver knock out muscle pumps and endless energy but also improve power, athleticism, strength, and motivation to allow you to take your training to the next levels. Unfortunately, not all pre workouts can deliver such benefits. For every supplement that boosts your workout there is another that sells based on a false promise. Amino acids pre workout are a great supplement to take before your gym sessions. Here is what you need to know about it.
What are Amino Acids?
Protein is composed of different amino acids. Join a few amino acids together and you get peptides. Join peptides together and you get protein. Protein is known to be the muscle building, but amino acids are the single bricks that make it up.
Some amino acids can only be obtained from the food you eat. These are called essential aminos, as it is essential that you get them from your diet. There are some amino acids that the body produces itself. They are called non-essential, as your body can make some for you if you don’t get enough from your daily food intake.
Amino acids are used by the body to maintain muscle tissue levels, regulate nitrogen balance, and glycogen stores. They also suppress the breakdown of muscle tissue during exercise. There is where the theory of amino acids as a pre workout comes from. Because exercise breaks down muscle tissue levels and the amino acids suppress break down, taking amino acids supplements before a workout helps you remain anabolic and grow muscle.
Amino acids pre workout supplements are a good choice because they help decrease muscle soreness, reduce muscle damage, inhibit muscle protein breakdown and increase protein synthesis.
Here are the top amino acids recommended for pre workout.
- Beta Alanine – it raises intramuscular levels of carnosine which improves muscular strength and endurance. And a highly reliable dosage for that is 3.2 grams taken daily.
- Acetyl L-Carnitine – it is known to have positive effects on fat loss and cognitive function for improved focus during your workouts. And we recommend about 2 grams taken 30-45 minutes pre-workout.
- L-Carnitine L- Tartrate – it improves muscle recovery and increases androgen receptor sensitivity. And the recommended dose for LCLT is 2 grams daily.
- L-Tyrosine – 1 gram to 3 grams taken pre-workout has been shown to improve mental focus, performance and fat loss when combined it with caffeine.